Lose Weight? A Weight Loss Tip to Remember
February 20, 2009 by Henry John
Filed under Health
Announce to the world that you want to lose weight and you will attract more advice than you’ve bargained for, but how much of it is of any use? Friends will always pass on their experience, which is helpful, but too much advice can lead to confusion.
Yet another diet? Which one this time? Will the result be the same? You will be surrounded with people pulling you one way then the other, each one enthusiastically justifying their decision. All the advice is given in good part, but it makes life very difficult.
If you are after a quiet life, the best thing you can do if you want to lose weight is to tell nobody. People don’t mean any harm, in fact they want to support you. They mean well, but they can also give you a lot of unwanted pressure, which you do without.
So, the first thing to do is to keep things to yourself. Do your own research. Make your own decisions. If you rely too much on the advice of others you will find out the truth the hard way.
Decision time…what to do? Here’s the most important tip you’ll ever get if you want to lose weight and for the weight not to return. Don’t go on a diet!
What do modern diets deliver? Weight loss…yes, of a kind. It’s called short-term weight loss, because in nearly all cases to weight returns. Is this what dieters really want? It’s what the multi-billion dollar industry wants because people have to come back for more. Dieters don’t achieve what they all want – permanent weight loss.
So what’s the answer? The simple fact is that if you want to lose weight permanently you have to change. You have to get rid of the habits that make you fat. You do this by learning new ones – slim habits.
When you learn new habits you open the door to change. New habits allow you to change the behaviors that have made you fat. They help you to learn new eating and lifestyle habits that will transform your life so that you can enjoy a slim, diet free life.
Qigong (2)